When trying to understand the difference between Coaching and Therapy, it's helpful to imagine your brain as a piano. Coaching is the process of learning how to make incredibly beautiful music with it. Therapy, then, is about making sure the instrument is in good enough shape to be played at all. 

Answer the following 5 questions to find out which would be the best fit for you right now.  These answers may not precisely describe what you're going through, but choose the one that fits best.